Mixtape: Hand Yoga

Introducing CbMixtape! Mixtapes are playlists of specific bits from different classes, grouped together by a common theme. Heidi Parkes is our resident hand yoga expert, reminding us to care for our most important tools. These simple techniques aid in joint health and promote the healthy function of your hands and wrists.  

If these mini lessons inspire you to dig deeper, check out Heidi's two daily practices, both of which include a weekly hand yoga lesson:

Love Letter Quilt Top: A Daily Practice
Story Quilt Top: A Daily Practice in Hand Stitching