Make a Bath Soak and Body Scrub by Arina from BellaCreme

All levels | 21 min 12 sec

Make a Bath Soak and Body Scrub
Overview00:55
Materials00:59
Bath soak13:16
Body scrub06:02

Taught by Arina from BellaCreme

Elevate your bathing routine by incorporating salts and scrubs into your baths and showers. Natural bodycare expert Arina of BellaCreme shares her recipe for a salt blend that can be used both as a bath soak and as a body scrub. You'll learn how to mix together the healing properties of salt, clay, herbs and essential oils to make a blend to pour into a warm running bath. Alternatively, encourage healthy, moisturized skin by adding sweet almond oil, transforming the dry soak to a yummy scrub. Both of these creations are wonderful for easing muscle soreness and relieving tension, and, of course, giving yourself the gift of self care.

Here’s what you’ll need:

Two 8-oz jars with lids
Measuring cup
Mortar and pestle (optional)

Recipe for two cups of bath soak:

1 cup fine raw Dead Sea salt
1 cup clay powder such as Kaolin or Bentonite
1/2 cup ground arnica flowers
1/2 cup ground witch hazel leaves
.5 oz lemon essential oil
1 oz tea tree essential oil
0.5 oz eucalyptus essential oil
2 - 7 drops cedarwood essential oil
2 - 4 drops frankincense essential oil

Recipe for one cup body scrub:

1 cup of above bath soak mixture
1/4 cup sweet almond or hazelnut oil

Downloads:

Download Materials List

Learn how to:

Incorporate scrubs into your baths and showers
Make an all-natural recipe you can use two ways: as a bath soak and body scrub
Add healing properties of salt, clay, and herbs into your bathing routine
Encourage healthy, moisturized skin

What you'll get:

Video lessons on how to make a botanical body scrub and bath soak
5 HD video lessons you can access online anytime, anywhere
Detailed supplies list
Step-by-step expert instruction from body care expert Arina Soller of BellaCreme
The ability to leave comments, ask questions, and interact with other students